And Any football tips that any of u guys.....(or girls) may have to offer would be cool with me!Any advice on how a running back can get bulked up before the new season starts?
running ankles weight and work out twice a day 6 days a week... morning cardio and night time weight liftingAny advice on how a running back can get bulked up before the new season starts?
well consume lots of protein and lift
of course what kind of lifting you do will greatly vary your results
I would recommend a little lower weight, slow controlled repetitions...the amount your lifting won't be as huge and your muscles might not get as big, but you'll gain much more strength this way, which will be way more beneficial in the long run
Run up and down stadium stairs, or run in a pool.
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